Can you write and share a goodbye letter to your drug of choice?

But you might not know where to start. Instead of feeling overwhelmed, use these writing suggestions to get started on your goodbye addiction letter. One approach to publicly explaining your intentions, as well as your determination to leave drugs and alcohol behind, is to write a letter to your addiction. This form of argument becomes more genuine when it is written down. According to some studies, writing down your goals increases your chances of achieving them by 42%.

goodbye letter to my addiction

It has become clear that everything is not okay. In order for things to get better, I need to let you go. The Sanctuary Foundation provides a supportive residential environment to help you say goodbye forever to drugs and alcohol. Contact us for more information about how we can help you on your sobriety journey. You may be talking to your future self with this letter, so providing words of encouragement can be helpful. Remind yourself that you can do this, and that drugs and alcohol do not need to control your life. These same words may stop you from relapsing later on.

Heroin: My Enslavement by You, is Over!

You have caused both my family and me to be in poor health physically, emotionally, and spiritually. I have hated myself because of you and not felt love for anyone for a long time. You are a contributing factor to my mom’s current illness. You have taken everything I ever owned, including my dogs that I love more than anything. You caused me to be completely selfish, self-centered and egotistical.

  • I guess I should thank you for forcing me into this great new life that I lead.
  • What do you hope to gain by becoming sober?
  • The first step is to know that your questions and feelings are normal.
  • The silver lining to our relationship is that I am stronger than I’ve ever been.

The letter above is just an example, and yours should be focused on your own experience and feelings. It’s okay to feel sad while writing your letter, but it’s also important to focus on the good things that are about to come. Writing your letter is already a major sign of progress. Whether you’re a rising alcoholic or a heroin addict, it is difficult to get through the day. And your connection with your drug of choice is similar to a terrible love relationship. You may be aware that it is poisonous and harmful, but you still find it difficult to quit. I once thought that I could not make it without you.

Tips to Writing a Goodbye Letter to Addiction

You don’t get to claim us as “Alcohol-ics,” anymore.Former Texas A&M quarterback Johnny Manziel voluntarily checked into rehab for alcohol abuse. Bad decisions are far and few and if I do happen to make one it’s comforting to know you had nothing how to write a goodbye letter to addiction to do with it. As a result, I no longer experience anxiety nor am I riddled with panic, disgrace or the feelings of emptiness you always left me with. I’m connecting with myself and others in an authentic, genuine and mindful way these days.

  • But that decision is what ultimately showed me just how strong I am, and how much I am capable of.
  • Find Addiction Rehabs does not endorse any treatment facility or guarantee the quality of care provided, or the results to be achieved, by any treatment facility.
  • I thought you would ease the pain of my youth and make my present pain go away.
  • It’s been quite some time now since I left you and that grave; that was 5 years and some change ago.

I hit some of the lowest points in my life, and I now realize that I am worth more. I will pursue new opportunities, achieve new goals, and adopt a healthy lifestyle. And to do all of this, I need you out of my life. Preparing a goodbye letter to addiction sounds like a wonderful idea.

Open Letter To My Ex husband’s Girlfriend

Or at least, that’s what I thought, then. But now I know the complete opposite is true. You were what brought me to my lowest; you were what took away my control.

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